{"title":"All-Purpose Seasonings | Low FODMAP Blends for Sensitive Stomachs","description":"\u003cp\u003eWhen you need a reliable go-to for weeknight meals, our All-Purpose \u003ca title=\"friendly blends low fodmap spices\" href=\"https:\/\/friendlyblends.com.au\/collections\/all\"\u003eLow FODMAP Seasonings\u003c\/a\u003e are here to make life easier (and tastier). Designed for everyday cooking whether you're making \u003ca title=\"low fodmap bolognese\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003elow FODMAP Bolognese\u003c\/a\u003e, tossing \u003ca title=\"low fodmap chicken seasoning\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003ea salad with Green Fusion\u003c\/a\u003e, or seasoning roast veg - these blends offer flavour without the guesswork.\u003c\/p\u003e\n\u003cp\u003eEvery blend is made without onion, garlic, gluten, dairy, or preservatives, so you can season confidently and cook without second guessing. They’re perfect for those managing IBS, or following a low FODMAP diet, and safe for the whole family.\u003c\/p\u003e\n\u003cp\u003eBlends you'll find in this collection:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA pantry staple for \u003ca title=\"low fodmap dinner recipes\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003elow FODMAP dinner recipes\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli title=\"easy ibs friendly gnocchi\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\" rel=\"noopener\"\u003eEasy IBS-Friendly Gnocchi or grain bowls\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMexican Spice: ideal for spicing up \u003carel href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\" title=\"tacos without onion and garlic\"\u003eTacos Without Garlic or Onion in a flash\u003c\/arel\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe’ve also created a helpful \u003ca title=\"low fodmap recipes\" href=\"https:\/\/friendlyblends.com.au\/collections\/all\"\u003eLow FODMAP Pantry Guide\u003c\/a\u003e to help you stock your kitchen with confidence and flavour. These blends are beginner friendly and packed with ingredients you can trust so you can stop stressing and start enjoying food again.\u003c\/p\u003e\n\u003cp\u003eWant more ideas? Visit the \u003ca title=\"low fodmap recipe blogs\" href=\"https:\/\/friendlyblends.com.au\/blogs\/foundations\"\u003eFriendly Blends Recipe Blog\u003c\/a\u003e for \u003ca title=\"quick low fodmap meals\" href=\"https:\/\/friendlyblends.com.au\/collections\/all\"\u003eQuick Low FODMAP Meals\u003c\/a\u003e, tips for cooking without garlic or onion, and plenty of flavour-first inspiration.\u003c\/p\u003e","products":[{"product_id":"green-fusion-fodmap-thai-curry-blend","title":"Low FODMAP Green Fusion","description":"\u003cp\u003eBright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making roughly 3 - 5 dishes depending on use.\u003c\/p\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404276842746,"sku":"","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/friendly_blends_low_fodmap_curry_spices.png?v=1775522622"},{"product_id":"essential-herbs-fodmap-blend","title":"Low FODMAP Essential Herbs","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"de34a000-6622-47cf-815c-71a85e4499cd\" data-testid=\"conversation-turn-19\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:88b1753c-cc80-4923-91bb-882219428ae1-15\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"e1ba0f6f-3829-4c10-90d5-5d4b5b9facb4\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"395\"\u003eEssential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple meals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404281397498,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/friendly_blends_low_fodmap_spices.png?v=1775522622"},{"product_id":"mexican-spice-fodmap-seasoning","title":"Low FODMAP Mexican Spice","description":"\u003cp style=\"text-align: left;\"\u003eBring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a long way across multiple meals.\u003c\/p\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404286640378,"sku":"","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/Low_FODMAP_Mexican_Spice.png?v=1775522622"}],"url":"https:\/\/friendlyblends.com.au\/collections\/all-purpose-seasonings-low-fodmap-blends-for-sensitive-stomachs.oembed","provider":"Friendly Blends Pty Ltd.","version":"1.0","type":"link"}