{"title":"Herb Mixes | Low FODMAP Seasonings Without Onion or Garlic","description":"\u003cp\u003eBring effortless flavour to your meals with our range of \u003ca title=\"low fodmap spices\" href=\"https:\/\/friendlyblends.com.au\/collections\/all\"\u003eLow FODMAP Herb Mixes\u003c\/a\u003e crafted without garlic, onion, or preservatives. Whether you're roasting vegetables, roasting chicken, or making a cozy \u003ca title=\"friendly blends low fodmap Bolognese\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003eFODMAP-friendly Bolognese\u003c\/a\u003e, these herb blends do all the heavy lifting for you.\u003c\/p\u003e\n\u003cp\u003eEach blend is 100% gluten-free, dairy-free, and gut-friendly, made in small batches right here in Australia. We’ve taken the guesswork out of low FODMAP cooking so you can enjoy meals that are bold in flavour, not stress.\u003c\/p\u003e\n\u003cp\u003eThese herb mixes are perfect for anyone managing IBS, Crohn’s Disease, or food intolerances or simply wanting to avoid high FODMAP ingredients like onion, garlic, and wheat. They also pair beautifully with our \u003ca title=\"low fodmap taco seasoning\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003eLow FODMAP Taco Seasoning\u003c\/a\u003e and \u003ca title=\"low fodmap curry blend\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003eGreen Curry Blend\u003c\/a\u003e for more flavour flexibility.\u003c\/p\u003e\n\u003cp\u003eWant to know how to cook without garlic or onion and still love your food? Head to our \u003ca title=\"low fodmap blogs\" href=\"https:\/\/friendlyblends.com.au\/blogs\/foundations\/common-myths-about-fodmaps-and-what-you-should-actually-eat\"\u003eCommon Myths About FODMAPs (And What You Should Actually Eat)\u003c\/a\u003e or explore \u003ca title=\"low fodmap blogs\" href=\"https:\/\/friendlyblends.com.au\/blogs\/foundations\/what-is-the-low-fodmap-diet-a-beginners-guide-to-gut-friendly-eating\"\u003eWhat Is the Low FODMAP Diet? A Beginner's Guide to Gut-Friendly Eating\u003c\/a\u003e to get started. With our blends, you’ll never have to choose between feeling good and eating well.\u003c\/p\u003e","products":[{"product_id":"green-fusion-fodmap-thai-curry-blend","title":"Low FODMAP Green Fusion","description":"\u003cp\u003eBright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making roughly 3 - 5 dishes depending on use.\u003c\/p\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404276842746,"sku":"","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/friendly_blends_low_fodmap_curry_spices.png?v=1775522622"},{"product_id":"essential-herbs-fodmap-blend","title":"Low FODMAP Essential Herbs","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"de34a000-6622-47cf-815c-71a85e4499cd\" data-testid=\"conversation-turn-19\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:88b1753c-cc80-4923-91bb-882219428ae1-15\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"e1ba0f6f-3829-4c10-90d5-5d4b5b9facb4\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"395\"\u003eEssential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple meals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404281397498,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/friendly_blends_low_fodmap_spices.png?v=1775522622"},{"product_id":"mexican-spice-fodmap-seasoning","title":"Low FODMAP Mexican Spice","description":"\u003cp style=\"text-align: left;\"\u003eBring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a long way across multiple meals.\u003c\/p\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404286640378,"sku":"","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/Low_FODMAP_Mexican_Spice.png?v=1775522622"}],"url":"https:\/\/friendlyblends.com.au\/collections\/herb-mixes-low-fodmap-seasonings-without-onion-or-garlic.oembed","provider":"Friendly Blends Pty Ltd.","version":"1.0","type":"link"}