{"title":"Low FODMAP Spices Without Onion or Garlic","description":"\u003cp\u003eIf you’re following a low FODMAP diet or cooking for someone with a sensitive stomach, finding spices that don’t include garlic or onion can feel impossible. That’s why we created our collection of certified Low FODMAP Spices, each blend crafted with care to bring bold flavour without the bloat.\u003c\/p\u003e\n\u003cp\u003eFrom \u003ca href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\" title=\"friendly blends low fodmap recipes\"\u003eeasy weeknight chicken recipes\u003c\/a\u003e\u003ca href=\"#https:\/\/friendlyblends.com.au\/pages\/recipes\" title=\"Low FODMAP Chicken Green Curry\"\u003e\u003c\/a\u003e to \u003ca href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\" title=\"friendly blends low fodmap recipes\"\u003eFODMAP Friendly Beef Tacos\u003c\/a\u003e, our blends make it simple to cook meals that are both delicious and gut-friendly. Every seasoning is 100% gluten-free, dairy-free, preservative-free, and designed for people living with IBS or other digestive sensitivities. Think big flavour, zero compromise.\u003c\/p\u003e\n\u003cp\u003eAll blends are made in small batches right here in Australia. Whether you're new to the low FODMAP lifestyle or a seasoned gut-health warrior, these blends help you fall in love with food again without the guesswork.\u003c\/p\u003e\n\u003cp\u003eLooking for more inspiration? Check out our blog for guides like \u003ca title=\"friendly blends low fodmap blogs\" href=\"https:\/\/friendlyblends.com.au\/blogs\/foundations\/common-myths-about-fodmaps-and-what-you-should-actually-eat\"\u003eCommon Myths About FODMAPs (And What You Should Actually Eat)\u003c\/a\u003e and \u003ca title=\"friendly blends low fodmap blogs\" href=\"https:\/\/friendlyblends.com.au\/blogs\/foundations\/hidden-offenders-how-to-spot-onion-garlic-other-gut-triggers-on-packaged-foods\"\u003eHidden Offenders: How to Spot Onion, Garlic \u0026amp; Other Gut Triggers on Packaged Foods.\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"green-fusion-fodmap-thai-curry-blend","title":"Low FODMAP Green Fusion","description":"\u003cp\u003eBright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making roughly 3 - 5 dishes depending on use.\u003c\/p\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404276842746,"sku":"","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/friendly_blends_low_fodmap_curry_spices.png?v=1775522622"},{"product_id":"essential-herbs-fodmap-blend","title":"Low FODMAP Essential Herbs","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"de34a000-6622-47cf-815c-71a85e4499cd\" data-testid=\"conversation-turn-19\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:88b1753c-cc80-4923-91bb-882219428ae1-15\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"e1ba0f6f-3829-4c10-90d5-5d4b5b9facb4\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"395\"\u003eEssential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple meals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404281397498,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/friendly_blends_low_fodmap_spices.png?v=1775522622"},{"product_id":"mexican-spice-fodmap-seasoning","title":"Low FODMAP Mexican Spice","description":"\u003cp style=\"text-align: left;\"\u003eBring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a long way across multiple meals.\u003c\/p\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404286640378,"sku":"","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/Low_FODMAP_Mexican_Spice.png?v=1775522622"}],"url":"https:\/\/friendlyblends.com.au\/collections\/low-fodmap-spices.oembed","provider":"Friendly Blends Pty Ltd.","version":"1.0","type":"link"}