{"title":"Spice Blends for Chicken, Tofu \u0026 Veg | Low FODMAP \u0026 Garlic-Free","description":"\u003cp\u003eWhether you're grilling chicken, roasting vegetables, or pan-frying tofu, our Low FODMAP Spice Blends bring effortless flavour to the foods you cook most. Designed for sensitive stomachs, these blends are free from onion, garlic, gluten, and dairy crafted to be as easy on your gut as they are on your schedule.\u003c\/p\u003e\n\u003cp\u003ePair Green Fusion with \u003ca title=\"friendly blends low fodmap recipes\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003eOne-Pan Tofu Gnocchi\u003c\/a\u003e, use Essential Herbs for \u003ca title=\"friendly blends low fodmap recipes\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\" rel=\"noopener\" class=\"\"\u003eRoasted Veggie Pasta\u003c\/a\u003e, or spice up \u003ca title=\"friendly blends low fodmap recipes\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003eChicken Tacos Without Garlic\u003c\/a\u003e using Mexican Spice. These blends help you season everything from simple sheet pan dinners to bold plant-based meals without any digestive drama.\u003c\/p\u003e\n\u003cp\u003eEach blend is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLow FODMAP certified and gut-friendly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMade in Australia using real ingredients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFree from onion, garlic, preservatives, and gluten\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo matter your protein or plant-based base, these blends are made to work across your entire weekly menu. Use one blend in multiple ways or rotate them to keep meals interesting while staying safe for IBS, IBD or FODMAP-friendly eating.\u003c\/p\u003e\n\u003cp\u003eNeed inspiration? Check out our \u003ca title=\"friendly blends low fodmap recipes\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003eLow FODMAP Chicken Recipes\u003c\/a\u003e or explore \u003ca title=\"friendly blends low fodmap recipes\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003eIBS-Friendly Vegetarian Meal Ideas\u003c\/a\u003e to keep things fresh and satisfying.\u003c\/p\u003e","products":[{"product_id":"green-fusion-fodmap-thai-curry-blend","title":"Low FODMAP Green Fusion","description":"\u003cp\u003eBright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making roughly 3 - 5 dishes depending on use.\u003c\/p\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404276842746,"sku":"","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/friendly_blends_low_fodmap_curry_spices.png?v=1775522622"},{"product_id":"essential-herbs-fodmap-blend","title":"Low FODMAP Essential Herbs","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"de34a000-6622-47cf-815c-71a85e4499cd\" data-testid=\"conversation-turn-19\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:88b1753c-cc80-4923-91bb-882219428ae1-15\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"e1ba0f6f-3829-4c10-90d5-5d4b5b9facb4\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"395\"\u003eEssential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple meals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404281397498,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/friendly_blends_low_fodmap_spices.png?v=1775522622"},{"product_id":"mexican-spice-fodmap-seasoning","title":"Low FODMAP Mexican Spice","description":"\u003cp style=\"text-align: left;\"\u003eBring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a long way across multiple meals.\u003c\/p\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404286640378,"sku":"","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/Low_FODMAP_Mexican_Spice.png?v=1775522622"}],"url":"https:\/\/friendlyblends.com.au\/collections\/spice-blends-for-chicken-tofu-veg-low-fodmap-garlic-free.oembed","provider":"Friendly Blends Pty Ltd.","version":"1.0","type":"link"}