{"title":"Spice Rubs | Low FODMAP BBQ Rubs Without Garlic or Onion","description":"\u003cp\u003eThese are our \u003ca title=\"low fodmap spices\" href=\"https:\/\/friendlyblends.com.au\/collections\/all\"\u003eLow FODMAP BBQ spice rubs\u003c\/a\u003e crafted specifically for flavour lovers who can’t tolerate onion or garlic. If you’ve missed smoky, bold, rich seasoning because it always came with digestive fallout, these blends are here to change that. Every rub in this collection is designed to be gentle on sensitive stomachs while still delivering full, satisfying flavour you can actually get excited about.\u003c\/p\u003e\n\u003cp\u003eLooking for bold flavour without the gut drama? Our Low FODMAP Spice Rubs are the secret weapon for stress-free grilling, roasting, and everyday dinners. Whether you're making \u003ca title=\"low FODMAP taco seasoning\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003etacos with low FODMAP seasoning\u003c\/a\u003e or \u003ca title=\"low FODMAP chicken spice\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\" rel=\"noopener\"\u003echicken with Green Fusion\u003c\/a\u003e, these rubs bring the taste without the bloat.\u003c\/p\u003e\n\u003cp\u003eCrafted without onion, garlic, gluten, or preservatives, each spice is made for those navigating IBS, or food intolerances without compromising on flavour. Our fan favourite Mexican Spice adds instant depth to everything from mince to tofu, while Green Fusion offers a zesty twist on BBQ classics.\u003c\/p\u003e\n\u003cp\u003eEvery pouch is small-batch blended in Australia using premium ingredients. No nasties. No triggers. Just real flavour that works for your gut not against it.\u003c\/p\u003e\n\u003cp\u003eNeed inspiration? Browse our \u003ca title=\"low fodmap dinner recipes\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003eLow FODMAP Dinner Recipes\u003c\/a\u003e, including \u003ca title=\"enchiladas without garlic or onion\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\" rel=\"noopener\"\u003eEnchiladas Without Garlic or Onion\u003c\/a\u003e and \u003ca title=\"low FODMAP BBQ spice\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003elow FODMAP BBQ Ideas\u003c\/a\u003e. These rubs make it easy to build flavour and confidence in the kitchen, no flare-ups, no guesswork.\u003c\/p\u003e\n\u003cp\u003eLooking for more inspiration? Explore our \u003ca title=\"low fodmap recipes\" href=\"https:\/\/friendlyblends.com.au\/blogs\/recipes\"\u003eLow FODMAP Recipes hub.\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBrowse our full range of \u003ca title=\"low fodmap spices\" href=\"https:\/\/friendlyblends.com.au\/collections\/low-fodmap-spice-blends\"\u003eLow FODMAP spice blends\u003c\/a\u003e:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLearn \u003ca title=\"low fodmap and ibs friendly blogs\" href=\"https:\/\/friendlyblends.com.au\/blogs\/foundations\/how-we-build-flavour-without-onion-or-garlic\"\u003ehow we create bold flavour without onion or garlic.\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"green-fusion-fodmap-thai-curry-blend","title":"Low FODMAP Green Fusion","description":"\u003cp\u003eBright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making roughly 3 - 5 dishes depending on use.\u003c\/p\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404276842746,"sku":"","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/friendly_blends_low_fodmap_curry_spices.png?v=1775522622"},{"product_id":"essential-herbs-fodmap-blend","title":"Low FODMAP Essential Herbs","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"de34a000-6622-47cf-815c-71a85e4499cd\" data-testid=\"conversation-turn-19\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:88b1753c-cc80-4923-91bb-882219428ae1-15\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"e1ba0f6f-3829-4c10-90d5-5d4b5b9facb4\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"395\"\u003eEssential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple meals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404281397498,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/friendly_blends_low_fodmap_spices.png?v=1775522622"},{"product_id":"mexican-spice-fodmap-seasoning","title":"Low FODMAP Mexican Spice","description":"\u003cp style=\"text-align: left;\"\u003eBring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a long way across multiple meals.\u003c\/p\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404286640378,"sku":"","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/Low_FODMAP_Mexican_Spice.png?v=1775522622"}],"url":"https:\/\/friendlyblends.com.au\/collections\/spice-rubs-low-fodmap-bbq-rubs-without-garlic-or-onion.oembed","provider":"Friendly Blends Pty Ltd.","version":"1.0","type":"link"}