{"title":"Spices for Sensitive Stomachs | Low FODMAP Blends for Bloat-Free Cooking","description":"\u003cp\u003eIf your stomach flares up at the slightest trace of garlic, onion, or gluten, you’re not alone. Our Spices for Sensitive Stomachs are crafted to support comfort, flavour, and ease no guesswork, no gut pain.\u003c\/p\u003e\n\u003cp\u003eEvery blend in this \u003ca href=\"https:\/\/friendlyblends.com.au\/collections\/all\" title=\"friendly blends low fodmap spices\"\u003ecollection\u003c\/a\u003e is low FODMAP certified, gluten-free, dairy-free, and completely free from onion, garlic, and preservatives. Whether you’re navigating IBS, or general digestive sensitivity, these blends make flavour feel safe again.\u003c\/p\u003e\n\u003cp\u003eTry Mexican Spice in \u003ca title=\"friendly blends low fodmap tacos seasoning\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003eLow FODMAP Tacos Without Onion\u003c\/a\u003e, or toss Green Fusion with \u003ca title=\"low fodmap chicken gnocchi\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003eOne-Pan Gnocchi for Sensitive Guts\u003c\/a\u003e. Our Essential Herbs are perfect for \u003ca title=\"friendly blends low fodmap bolognese\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003eBolognese with No Garlic or Dairy\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eEvery pouch is:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade in Australia using clean, trusted ingredients\u003c\/li\u003e\n\u003cli\u003eDesigned for gut comfort and IBS support\u003c\/li\u003e\n\u003cli\u003eLoved by FODMAP-followers and bloat-free foodies alike\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExplore \u003ca title=\"friendly blends low fodmap recipes\" href=\"https:\/\/friendlyblends.com.au\/pages\/recipes\"\u003eEasy Dinner Recipes for Sensitive Stomachs\u003c\/a\u003e or learn how to build a \u003ca title=\"friendly blends low fodmap blogs\" href=\"https:\/\/friendlyblends.com.au\/blogs\/foundations\"\u003eLow FODMAP Pantry at Home\u003c\/a\u003e. These blends help you feel confident in your kitchen again.\u003c\/p\u003e","products":[{"product_id":"green-fusion-fodmap-thai-curry-blend","title":"Low FODMAP Green Fusion","description":"\u003cp\u003eBright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making roughly 3 - 5 dishes depending on use.\u003c\/p\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404276842746,"sku":"","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/friendly_blends_low_fodmap_curry_spices.png?v=1775522622"},{"product_id":"essential-herbs-fodmap-blend","title":"Low FODMAP Essential Herbs","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"de34a000-6622-47cf-815c-71a85e4499cd\" data-testid=\"conversation-turn-19\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:88b1753c-cc80-4923-91bb-882219428ae1-15\" data-testid=\"conversation-turn-20\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"e1ba0f6f-3829-4c10-90d5-5d4b5b9facb4\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"395\"\u003eEssential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple meals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404281397498,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/friendly_blends_low_fodmap_spices.png?v=1775522622"},{"product_id":"mexican-spice-fodmap-seasoning","title":"Low FODMAP Mexican Spice","description":"\u003cp style=\"text-align: left;\"\u003eBring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a long way across multiple meals.\u003c\/p\u003e","brand":"Friendly Blends","offers":[{"title":"Default Title","offer_id":47404286640378,"sku":"","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9461\/3498\/files\/Low_FODMAP_Mexican_Spice.png?v=1775522622"}],"url":"https:\/\/friendlyblends.com.au\/collections\/spices-for-sensitive-stomachs-low-fodmap-blends-for-bloat-free-cooking.oembed","provider":"Friendly Blends Pty Ltd.","version":"1.0","type":"link"}