Low FODMAP Spice Blends

Low FODMAP doesn’t mean boring, especially not here. This collection is home to all of our certified Low FODMAP spice blends, made without onion or garlic and crafted to bring back big, bold flavour to sensitive stomachs. Each blend is thoughtfully balanced so you can season generously and cook confidently, without the digestive fallout that usually comes with store-bought seasoning mixes.

Whether you're following the Low FODMAP diet for IBS, gut sensitivities, post-flare recovery, or simply to feel good after meals, these blends make flavour easy again. No guesswork. No label detective work. Just spices that love you back.

At Friendly Blends, we believe everyone deserves to enjoy full-bodied flavour without the digestive fallout. That’s why our certified low FODMAP spice blends are crafted for sensitive stomachs and food lovers alike. Whether you’re managing IBS or simply want healthier ways to season your meals, our range offers a delicious solution that’s easy to trust and even easier to use.

Our blends are 100% onion-free, garlic-free, gluten-free, and low in sodium, making them ideal for anyone following a low FODMAP diet or anyone who simply wants to feel good after every meal. Each mix is thoughtfully developed to deliver rich, satisfying taste without the bloating, discomfort, or confusion that often comes with gut-sensitive cooking.

Created by people who’ve lived with digestive issues, Friendly Blends brings empathy, quality, and education into your kitchen. With every pouch, you gain not just flavour but the confidence to cook stress free for yourself and your loved ones. From taco nights to pasta dinners, our spice blends are flexible, family-friendly, and packed with flavour. No more endless label reading just clean ingredients and confidence on your plate.

Discover our handcrafted blends, Green Fusion, Essential Herbs, and Mexican Spice each designed to deliver bold taste without onion, garlic, or digestive discomfort. Gluten-free, preservative-free, and lower in sodium than most store bought mixes, they’re consciously made to be IBS-friendly and gut-loving, so you can season generously without compromise.

Proudly made in Australia, shipped quickly, and supported by a community that truly gets it, Friendly Blends proves that eating for your gut can still be full of flavour, variety, and joy. Because gut health should never mean giving up good food.

Looking for meal ideas? Explore our Low FODMAP Recipes hub. Want blends made specifically for chicken, tofu, and veg? Or Curious about how we make bold flavour without onion or garlic? Check out these links!