featured IBS Diet 101: A Friendly Guide to Eating Well
Living with an Irritable Colon (IBS) Doesn’t Mean Bland Food Living with an irritable colon or diagnosed Irritable Bowel Syndrome (IBS) means meals can sometimes feel like a gamble: comfortable...
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Common Myths About FODMAPs
Discover the truth behind low FODMAP myths and learn how to eat boldly with gut-friendly spices, tips, and expert-backed guidance.
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Hidden Offenders: Spot Hidden FODMAP Triggers
Confused by ingredient labels? You’re not alone. Learn how to avoid hidden gut triggers and cook fearlessly with Friendly Blends.
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Why Some Spices Trigger IBS (and How We Fix It)
Learn which common seasonings can trigger IBS and bloating, and discover how low FODMAP blends like Friendly Blends can help you cook without gut distress.
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What Is the Low FODMAP Diet?
Discover how the low FODMAP diet works, why expert guidance matters, and how our certified blends help you eat confidently with IBS or sensitivity.
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The 3 Phases of the Low FODMAP Diet (And Why They Matter)
Understand the 3-phase low FODMAP diet and how our certified blends help you reduce symptoms, eat boldly, and reclaim mealtime confidence.
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