Low FODMAP Spices & Recipes for Flavour Without the Fallout

Low FODMAP Spice Blends Australia: Bold Flavour Without the Bloat

Low FODMAP, gluten free, dairy free and free from preservatives. Our spice blends are full of flavour and drama free. No onion, no garlic, no surprises… just happy tummies and simple low FODMAP recipes you can trust.

Low FODMAP Blends. Created for sensitive stomachs. Backed by dietitian guidance. Shared by a community that understands.

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Big Taste. Low Salt.

Lighter on the salt, never on the flavour.

FODMAP Friendly Certified

Cook with confidence and ditch the digestive doubt.

Australian Made & Owned

Made by sensitive stomachs, for sensitive stomachs.

No Gluten. No Dairy. No Junk.

Nothing risky. Just real flavour, done right.

Skip the regrets. Keep the flavour.

At Friendly Blends, we make low FODMAP spice blends that don’t just taste amazing, they actually feel good, too. Backed by FODMAP Friendly certification, our blends are gluten free, dairy free, preservative free and low sodium. Whether you're whipping up a quick stir-fry, prepping for meal plan success, or looking for the best low FODMAP spices for chicken, we’ve got you covered. No fluff. No fear. Just low FODMAP spices and herbs made with real people (and real stomachs) in mind.

EXPLORE OUR LOW FODMAP SPICE COLLECTION

Essential Herbs

Everyday low FODMAP seasoning for pastas, roasts & weeknight meals.

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Green Fusion

Fresh, bright flavour for bowls, curries & veggie-forward meals.

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Mexican Spice

Rich smoky flavour, perfect for low FODMAP taco seasoning nights.

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Shop Our Low FODMAP Spice Blends

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Low FODMAP Essential Herbs

$15.00; $15.00
Unit price: per

Low FODMAP Green Fusion

$15.00; $15.00
Unit price: per

Low FODMAP Mexican Spice

$15.00; $15.00
Unit price: per

Low FODMAP 3 Spice Bundle

$45.00; $45.00
Unit price: per

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Hi, I’m Adele and this is Arlo. Friendly Blends began with my own journey of living with onion and garlic intolerance and learning to thrive on a low FODMAP diet. After years of decoding food labels, managing digestive symptoms and stressing over meals made by others. I knew there had to be a better way. So I started crafting the bold, gut-friendly flavours I was missing. My goal is simple. To take the stress out of cooking with dietary restrictions and bring bold, delicious flavour back to the low FODMAP life.

Good food should feel good. Our collection of low FODMAP recipes, fodmap recipes and low FODMAP diet recipes is made for sensitive stomachs. Simple, comforting and full of flavour. Our blends work beautifully in whatever you’re cooking, from taco night using a low FODMAP taco seasoning twist. To easy weeknight dinners where they can act as a flavour packed low FODMAP chicken seasoning, all without onion or garlic.