Are the blends spicy? No, our Essential Herbs and Mexican Spice blends aren't spicy. Green Fusion has a subtle, gentle kick, but it's still mild enough for most palates. We recommend starting with a small amount and adjusting to taste—you can always add more to suit your preference.
Who are these spice blends suitable for? - Friendly Blends are perfect for anyone with a sensitive stomach, those managing IBS, or anyone following a Low FODMAP lifestyle. Our Low FODMAP seasonings are made without onion or garlic and are also gluten-free and dairy-free. They're packed with full flavour, so you can create delicious meals without compromising on taste.
Where can I find recipes using Friendly Blends? - We've got you covered! Explore our Recipes page for a growing collection of delicious Low FODMAP recipes featuring our seasoning blends. Whether you're cooking chicken, pasta, vegetables, or family favourites, we've got plenty of ideas to help you create flavourful meals.
How much seasoning should I use? - We recommend starting with 1 teaspoon (5 g) per serve, then adjusting the amount to suit your taste.
How long do your spice blends stay fresh? - Each spice blend has a best before date printed on the packaging. For the best flavour and freshness, store your spice blends in a cool, dry place away from direct sunlight and keep the pouch sealed after each use.
Mexican Spice - Herbs and Spices (Paprika, Cumin, Coriander, Pepper, Chilli, Thyme), rice flour, salt and vinegar powder.
Essential Herbs - Herbs and Spices (Parsley, Pepper, Basil, Rosemary, Thyme, Chilli, Sage, Paprika), rice flour, salt and vinegar powder.
Green Fusion - Herbs and Spices (Ginger, Coriander, Pepper, Galangal, Turmeric, Chilli, Lemongrass, Kaffir Lime Leaves, Cayenne Pepper), rice flour, spinach powder, salt, vinegar powder, tamarind powder and lime peel powder.
- FODMAP Friendly Certified – Made without onion or garlic, so you can cook with confidence on a low FODMAP diet.
- Lower in Sodium – Enjoy bold flavour with less sodium than many mainstream seasoning mixes.
- Gluten Free, Dairy Free & Preservative Free – Made with carefully selected herbs and spices, without unnecessary additives.
- Proudly Australian Made - Crafted in Australia using quality ingredients you can trust.
- One Blend, Endless Meals - Perfect for curries, tacos, pasta, chicken, mince, vegetables, soups and more.
- Created for Sensitive Stomachs - Designed for people who want full flavour without onion or garlic.
Every Friendly Blends pouch is made to bring bold flavour back to your meals without the onion and garlic. Crafted for sensitive stomachs and busy kitchens, our blends make everyday cooking simple, enjoyable, and full of confidence.
Essential Herbs - A fragrant blend of parsley, basil, rosemary and thyme that brings classic herb flavour to everyday meals. Perfect for bolognese, pasta, chicken, soups, roast vegetables and meatballs.
You may notice this blend is lighter in colour than some supermarket herb mixes. That's because we use finely ground herbs sourced through our trusted manufacturing partner. The finer texture creates a softer appearance while still delivering plenty of flavour in every spoonful.
Mexican Spice - Bold, smoky and rich in paprika, with earthy notes of cumin and coriander. This versatile blend is perfect for tacos, nachos, burrito bowls, mince, chicken and roasted vegetables. All the flavour you love, without the onion and garlic.
Green Fusion - Fresh, vibrant and inspired by Thai flavours, with lemongrass, kaffir lime leaves, ginger and warming spices. Ideal for curries, stir-fries, marinades, noodles and rice bowls when you want bright, aromatic flavour that's gentle on sensitive stomachs.
Have any questions about delivery or returns? You’ll find everything you need in our shipping and return policies.
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