Welcome to the Friendly Blends recipe hub, your go to space for IBS friendly recipes and low FODMAP meals that are big on flavour and gentle on your gut. Whether you're just starting the low FODMAP diet or personalising your path to better gut health, these recipes help you cook boldly, safely, and stress free.
Every recipe is:
Made with our certified low FODMAP spice blends
100% gluten free, preservative free, and low sodium
Backed by real life experience and FODMAP Friendly guidelines
Adaptable for vegetarian, vegan, or protein packed meals
From IBS friendly dinners to easy low FODMAP sauces and seasonings for chicken, vegetables, and more, this is cooking without compromise. No onion. No garlic. No stress. Just real, gut friendly food designed to support your digestive wellness.
Ready to cook confidently with IBS? Explore the recipes below.
