Low FODMAP Smoky Spiced Beef Tacos
Low FODMAP Mexican Beef Tacos
Servings
5
Prep Time
10 minutes
Cook Time
15 minutes
Low FODMAP Beef Tacos made for easy IBS-friendly dinners. Seasoned with our Mexican Spice Blend, this simple taco recipe delivers classic smoky flavour without onion or garlic. A gentle, gut-friendly meal that’s perfect for quick weeknight cooking.
Ingredients
- 1 tbsp extra virgin olive oil
- 500g beef mince
-
25g Friendly Blends Mexican Spice Blend
-
8–10 corn tortillas
- 1/2 head iceberg or cos lettuce, roughly chopped
-
1 x 80g can corn, drained and rinsed
- 2 tomatoes, diced
-
1 avocado, smashed
-
5 tbsp Shredded cheddar cheese
-
5 tbsp Sour cream
- Fresh coriander
- Jalapeños (optional)
Toppings
Directions
- Heat olive oil in a large pan over high heat. Add beef mince and cook until halfway browned, breaking it up as it cooks.
Stir in Mexican Spice Blend and cook for 2 minutes until fragrant and evenly coated. Remove from heat.
Warm tortillas as per directions on packet.
Spoon the seasoned beef into each tortilla and finish with your favourite toppings.
- Serve immediately and enjoy.
Recipe Note
Substitute with lactose-free dairy or gluten-free alternatives where needed.
If using more than 2 tbsp of sour cream per serve, choose a lactose-free sour cream to keep the recipe low FODMAP.
Keep corn and avocado portions within safe low FODMAP limits.
Swap beef for chicken or tofu for a twist and just adjust cooking time accordingly.