Meet Friendly Blends – Low FODMAP Spices for Flavour Without the Fallout
Our Mission
At Friendly Blends, we take the guesswork out of low FODMAP living by providing easy, gut-friendly solutions. We're all about honesty, inclusivity, and empowerment and we’ve created these blends not just for you, but for your friends and family too. Because cooking should be simple, social, and stress-free; even with dietary restrictions.
Thank you for trusting our products. We hope you love them as much as we do.
At Friendly Blends, we focus on bringing bold, delicious flavours back into cooking, especially for those with sensitive guts.
As an Australian owned low FODMAP company, our story starts with our founder. Adele has struggled with an onion and garlic intolerances since 2021 and knows firsthand how challenging it can be. Re-reading every label (because seriously who would’ve thought garlic and onion are in everything?), or bringing your own food to every gathering just to avoid being a burden - we get it.
Believe us when we say: we understand. We see you. And we’re here to help.
At Friendly Blends, we keep it simple, social, and full of flavour.
We know what it’s like to feel left out, to second-guess every bite, and to carry “safe” food just in case. That’s why everything we do is built around three pillars.
Clarity: We take the uncertainty out of eating with intolerances. Every blend is crafted to be low FODMAP, gluten-free, preservative-free, low sodium and labelled transparently so you can cook with confidence.
Creativity: Food shouldn’t feel restrictive. Our blends are made to spark inspiration, with endless ways to mix, match, and share meals you’re genuinely excited about.
Community: From recipes to relatable blog posts, we’re here to remind you that you’re not alone. Eating should be inclusive and fun! And we’re building a space where sensitive guts feel seen, supported, and celebrated.
At the heart of it all? A promise that flavour and gut-friendliness can (and should) go hand in hand.
