Chicken & Pineapple Wraps
Low FODMAP Chicken Wraps
Rated 5.0 stars by 1 users
Servings
5
Prep Time
10 minutes
Cook Time
15 minutes
These Green Fusion Chicken Wraps are the ultimate quick and flavour packed meal for lunch or dinner, delicious, comforting, and gentle on the stomach. Acting as a bright and herb forward low FODMAP chicken seasoning, our Green Fusion blend brings flavour to every bite. Pan-seared until golden and tender, they tuck perfectly into warm wraps with your favourite toppings.
With Friendly Blends, you can enjoy bold flavour and stress-free, low FODMAP cooking every day. These wraps are proof that low FODMAP recipes can be fresh, exciting and loved by everyone at the table. No compromises, just food that feels good.
Ingredients
- 750g chicken thighs, thinly sliced
- 2 tbsp olive oil
-
2½ tbsp Friendly Blends Green Fusion
-
5 wraps
- 1¼ cups pineapple, finely chopped (fresh or canned in juice, drained)
- 1 large red capsicum, thinly sliced
- 2½ cups iceberg or cos lettuce, shredded
-
1¼ tasty cheese
-
¾ cup Greek yoghurt
- Zest of 1 lemon
- 2 tbsp lemon juice
-
2 tsp Friendly Blends Green Fusion
Yoghurt Sauce
Directions
In a large bowl, combine sliced chicken with olive oil and Green Fusion blend. Mix well. Heat a large non-stick pan over medium-high heat. Sauté chicken for 6–8 minutes or until golden and fully cooked.
In a small bowl, whisk together yoghurt, lemon zest, lemon juice, Green Fusion, and a pinch of salt. Taste and adjust as needed.
Warm the wraps slightly if desired. Spread a generous spoonful of the yoghurt sauce on each. Layer with cooked chicken, lettuce, capsicum, pineapple, and cheese.
Fold and roll each wrap tightly. Slice in half if preferred and serve immediately with extra sauce on the side.
Recipe Note
Substitute with lactose-free dairy or gluten-free alternatives where needed.
Keep pineapple to ¼ cup per serve for Low FODMAP.