Why Soy Milk Feels Confusing Some say it’s safe.Others say avoid it. So what’s true? 👉 It depends on how it’s made. And this is where most people get it wrong. Because not all soy milk is created the same and the difference directly impacts how your gut responds. The Key Difference Soy milk made from: ✔ Soy protein isolate → Low...

Soy milk is often recommended as a dairy alternative. But if you’re following a low FODMAP diet, things become less straightforward. Some soy milks are low FODMAP.Others are not. So the question becomes: Is soy milk low FODMAP? The answer depends on how it’s made. Soy Milk Made from Whole Soybeans Soy milk made from whole soybeans is typically high FODMAP. This...

Soy sauce appears in countless meals. Stir fries.Marinades.Dressings.Sauces. But if you're following a low FODMAP diet, you might be wondering: Is soy sauce low FODMAP? The answer is yes - most regular soy sauces are low FODMAP in typical servings. But there are important exceptions. Why Soy Sauce Can Be Low FODMAP Soy sauce is made through fermentation. During this process, many...

When “Healthy Foods” Don’t Always Feel Safe If you live with IBS, you’ve probably experienced this before. You eat something that’s widely considered healthy…Yet your gut reacts in a way you didn’t expect. Chia seeds are a perfect example. They’re praised for fibre, omega-3 fats, and gut health benefits.But if you’re following a low FODMAP diet, the question becomes more specific: Are...