featured How to Choose Foods That Work With Your Gut, Not Against It
If food feels like a gamble latelyif every meal comes with overthinkingit’s not because you’re doing something wrong. It’s because recipes alone don’t work without a framework. Low FODMAP eating only becomes helpful when you understand why certain meals calm your gut and others don’t. Why Low FODMAP Recipes Work (When They Do) Low FODMAP recipes are built on a very specific...
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Chia Seeds & FODMAPs: Fibre That Plays Nice With Your Gut
Are Chia Seeds Low FODMAP? Yes, chia seeds are Low FODMAP when eaten in moderate serves, and they can be a powerful addition to a gut-friendly diet. They’re packed with plant protein, omega-3 fats and gentle fibre that supports regular digestion without triggering IBS symptoms. Understanding FODMAP Levels According to Monash University’s FODMAP database, chia seeds are Low FODMAP up to 24...
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Carrots & IBS: Why They’re a Safe Low FODMAP Staple
Are Carrots Low FODMAP? Yes, carrots are completely Low FODMAP in normal serves. They’re one of the safest and most flexible vegetables on the Low FODMAP diet, perfect for snacking, roasting, or adding crunch to salads. Carrot FODMAP Profile Both raw and cooked carrots are considered Low FODMAP up to at least 100 g per serve (roughly one large carrot). Tests by...
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Bananas on a Low FODMAP Diet: The Truth About Ripeness
Are Bananas Low FODMAP? Yes, bananas can be Low FODMAP depending on ripeness and serve size. They’re one of the most versatile fruits for people following the Low FODMAP diet, but the difference between firm yellow and spotty brown bananas matters more than you might think. Ripeness Changes Everything As bananas ripen, their starches convert into fructose and glucose, a natural process...
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Rice & FODMAPs Explained: The Gentle Grain You Can Rely On
Is Rice Low FODMAP? Yes, all plain rice varieties are Low FODMAP, making it one of the safest staples for people with IBS or FODMAP sensitivities. It’s gluten-free, gentle, and endlessly adaptable for balanced meals. Why Rice Works for Sensitive Guts Rice is made up almost entirely of starch, with virtually no FODMAP sugars or fibres. That’s why it’s often used during...
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Spinach & the Low FODMAP Diet: A Gut-Friendly Green
Is Spinach Low FODMAP? Yes, both baby spinach and English spinach are Low FODMAP in moderate serves, making them one of the easiest greens to include on a gut-friendly diet. They’re light, nutrient-rich, and perfect for layering into everyday meals. What Makes Spinach Gut-Friendly Unlike some leafy greens that carry sorbitol or fructans, spinach is low in fermentable carbs. According to Monash...
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Low FODMAP Pumpkin Guide: Serving Sizes & Cooking Tips
Is Pumpkin Low FODMAP? Yes, certain types of pumpkin are Low FODMAP in small serves, but not all varieties are created equal. The good news? You can absolutely enjoy this autumn staple if you pick the right type and portion it wisely. Understanding Pumpkin on the Low FODMAP Diet Pumpkin is a nutritional powerhouse, but its natural sugars can trip you up....
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