How Friendly Blends Compares to Other Spice Brands
When you have a sensitive stomach or follow a low FODMAP lifestyle, not all spices are created equal. What looks like a simple seasoning blend can actually be packed with hidden triggers like onion powder, garlic, “natural flavours,” or additives that can upset your gut.
So how does Friendly Blends compare to what’s on most supermarket shelves?
The Quick Comparison
| Feature | Friendly Blends | Typical Supermarket Spice Brands |
|---|---|---|
| Certified Low FODMAP | ✅ Yes. Certified by FODMAP Friendly | ❌ No. May contain onion, garlic, or other high FODMAP ingredients |
| Free from Onion & Garlic | ✅ 100% Onion & Garlic Free | ❌ Commonly include onion and garlic powders |
| No “Natural Flavours” or Additives | ✅ Transparent, clean-label ingredients | ❌ Often include vague ingredients like “spices,” MSG, anti-caking agents |
| Low Sodium | ✅ Lower sodium for gentler digestion and heart health | ❌ Many are high in sodium or salt blends |
| Backed by Dietitian Review | ✅ Yes | ❌ Rarely reviewed or developed with nutrition experts |
| Made in Australia | ✅ Yes. Small batch crafted locally | ❌ Often mass produced or imported |
| Flavour Without the Flare-Ups | ✅ Designed specifically for IBS and sensitive stomachs | ❌ Not formulated for digestive conditions |
Why This Matters
If you’ve ever reacted to a store-bought seasoning and thought, “Wait! what did I just eat?” you’re not alone. Many spice blends are loaded with hard to identify ingredients that can trigger symptoms without warning.
At Friendly Blends, we’ve been in your shoes. That’s why we created seasonings you can trust without compromising on flavour.
Our Promise:
- ✅ Certified by FODMAP Friendly
- ✅ 100% free from onion, garlic, gluten, preservatives, and additives
- ✅ Low sodium, no sugar
- ✅ Developed with dietitian input
- ✅ Delicious, bold flavour with no triggers
Shop the Difference
If you’re tired of bland food or spice blends that mess with your gut, Friendly Blends offers seasoning made with YOU in mind. Whether you're deep in the low FODMAP journey or just want peace of mind, we've got your back (and your belly).
Disclaimer
The information provided in this blog is intended for general educational purposes only and is not a substitute for medical advice. Every individual’s digestive needs and sensitivities are unique.
We strongly recommend consulting with a qualified dietitian or medical professional, especially before starting a low FODMAP diet or eliminating food groups.
Friendly Blends is not responsible for any adverse effects or misinterpretation of the information provided. Always seek personalised, professional guidance.