Low FODMAP Spice Blends. No Onion, No Garlic Spices for IBS.

Our low FODMAP seasoning blends are made for real-life cooking, quick dinners, comforting favourites, and meals that feel good to eat. Every blend in this collection is gut-friendly, gluten-free, dairy-free, and free from onion, garlic, and preservatives, crafted for sensitive stomachs without sacrificing flavour. Whether you’re cooking FODMAP-friendly tacos with...

Our low FODMAP seasoning blends are made for real-life cooking, quick dinners, comforting favourites, and meals that feel good to eat. Every blend in this collection is gut-friendly, gluten-free, dairy-free, and free from onion, garlic, and preservatives, crafted for sensitive stomachs without sacrificing flavour.

Whether you’re cooking FODMAP-friendly tacos with Mexican Spice or tossing one-pan gnocchi with Green Fusion, these blends help you get dinner on the table fast without scanning every ingredient label.

Made in small batches right here in Australia, each blend is crafted with real ingredients and no fillers so you can season confidently. Whether you're newly diagnosed with IBS or just tired of bland food, these blends bring back the flavour without triggering symptoms.

New to FODMAP cooking? Explore our Hidden Offenders: How to Spot Onion, Garlic & Other Gut Triggers on Packaged Foods or browse Why Spices Can Trigger Symptoms And How We Do It Differently to get inspired. Cooking with no garlic or onion has never been this easy or this tasty.

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  • Featured
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  • Price, low to high
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  • Package of 'Friendly Blends Mexican Spice' on a kitchen counter with Low FODMAP certification icons.Tacos with various fillings on a plate next to a 'Friendly Blends Mexican Spice' package.

    Low FODMAP Mexican Spice

    Crafted for sensitive stomachs, our Low FODMAP Mexican Spice Blend delivers bold, smoky flavour without onion, garlic, or the sodium overload. Most customers reorder every 4–6 weeks, and one pouch makes about 3–5 meals. Subscribe & save so you never run out! Heat Level:...
    $15.00
    $15.00
  • Package of 'low FODMAP Essential Herbs' by 'Friendly Blends' on a kitchen counter with vegetables in the background.low FODMAP Bolognese

    Low FODMAP Essential Herbs

    Essential Herbs is our go to Low FODMAP blend for everyday cooking, inspired by Bolognese, but made for everything. Most customers reorder every 4–6 weeks, and one pouch makes about 3–5 meals. Subscribe & save so you never run out! Heat Level: ●○○○○ (Very...
    $15.00
    $15.00
  • Brown package of 'Friendly Blends Green Fusion' on a wooden kitchen counter with low FODMAP certification icons.Green Fusion Friendly Blends spice blend package with chicken and pineapple wrap on a marble countertop

    Low FODMAP Green Fusion

    Green Fusion is a Low FODMAP blend packed with real herbs and spices, minus the onion, garlic, or bloat. Most customers reorder every 4–6 weeks, and one pouch makes about 3–5 meals. Subscribe & save so you never run out! Heat Level: ●●○○○ (Mild,...
    $15.00
    $15.00

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