Easy Weeknight Spice Blends | Low FODMAP & Quick to Cook

Dinner doesn’t have to be hard or bland. Our Spices for Weeknight Dinners are made to take the stress (and the onion) out of your evening routine. Every blend is low FODMAP, gluten-free, dairy-free, and crafted to help you cook fast without sacrificing flavour. Toss Green Fusion into One-Pan Gnocchi...

Dinner doesn’t have to be hard or bland. Our Spices for Weeknight Dinners are made to take the stress (and the onion) out of your evening routine. Every blend is low FODMAP, gluten-free, dairy-free, and crafted to help you cook fast without sacrificing flavour.

Toss Green Fusion into One-Pan Gnocchi Dinners, season mince with Mexican Spice for Taco Tuesdays, or use Essential Herbs in a Quick IBS-Friendly Bolognese. These blends are your shortcut to feel-good flavour, even when time is tight.

Perfect for:

  • Busy families with sensitive eaters

  • IBS-friendly meal prep

  • Gluten and dairy-free home cooking

Need more quick ideas? Head to our Weeknight Dinner Recipes for IBS or our Gut-Friendly Cooking Blog to simplify your week.

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  • Featured
  • Most relevant
  • Best selling
  • Alphabetically, A-Z
  • Alphabetically, Z-A
  • Price, low to high
  • Price, high to low
  • Date, old to new
  • Date, new to old
  • Package of 'Friendly Blends Mexican Spice' on a kitchen counter with Low FODMAP certification icons.Tacos with Mexican Spice Friendly Blends packaging on a white background

    Low FODMAP Mexican Spice

    Bring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a...
    $15.00
    $15.00
  • Package of 'low FODMAP Essential Herbs' by 'Friendly Blends' on a kitchen counter with vegetables in the background.Bowl of pasta with a packet of 'Essential Herbs Friendly Blends' on a white surface.

    Low FODMAP Essential Herbs

    Essential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple...
    $15.00
    $15.00
  • Brown package of 'Friendly Blends Green Fusion' on a wooden kitchen counter with low FODMAP certification icons.Green Fusion Friendly Blends package with a chicken salad wrap on a table

    Low FODMAP Green Fusion

    Bright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making...
    $15.00
    $15.00

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