Mexican Spice - Herbs and Spices (Paprika, Cumin, Coriander, Pepper, Chilli, Thyme), rice flour, salt and vinegar powder.
Essential Herbs - Herbs and Spices (Parsley, Pepper, Basil, Rosemary, Thyme, Chilli, Sage, Paprika), rice flour, salt and vinegar powder.
Green Fusion - Herbs and Spices (Ginger, Coriander, Pepper, Galangal, Turmeric, Chilli, Lemongrass, Kaffir Lime Leaves, Cayenne Pepper), rice flour, spinach powder, salt, vinegar powder, tamarind powder and lime peel powder.
🤝 FODMAP Friendly Certified Low FODMAP. Created for sensitive stomachs and backed by real lived experience
🧂 Less sodium than mainstream spice mixes. Season freely without the salt overload.
🌱 Gluten free, preservative free and dairy free – nothing but clean ingredients.
🇦🇺 Made in Australia. Small batch blended for freshness and quality.
👩🍳 Versatile & easy. Perfect for veggies, chicken, tofu, weeknight dinners or family feasts.
Every Friendly Blends pouch is a little burst of flavour, freedom, and confidence. Crafted for sensitive guts, curious cooks and busy weeknights. Here’s a peek at what you’ll find inside:
Essential Herbs - Flaky, fragrant, and thoughtfully balanced. You’ll recognise the familiar aroma of parsley, basil, and thyme in a gentle mix that brings quiet confidence to everything from pastas and soups to roast veg and scrambled eggs.
You might notice it looks a little lighter than other herb blends and that’s because of the way it’s made. Our manufacturing partner works with finely ground herbs as part of their supply chain. These herbs naturally bring out softer colours and a more delicate texture than coarser cut versions.
It’s not about cutting corners, it’s about using what’s safe, consistent, and trusted in the low FODMAP space. The result is a blend that’s light in look but rich in flavour – crafted for comfort, simplicity, and everyday use.
Mexican Spice - Bold, smoky, and paprika rich. This vibrant red-orange blend turns up the flavour without turning on the gut. It's earthy with a kick, and perfect for tacos, rice bowls, or any time your dinner needs some depth and colour – minus the garlic and onion.
Green Fusion - Bright green with flecks of chili, herbs, and Thai-inspired energy. You’ll catch notes of lemongrass and feel the warmth of a curry without the crash. This one’s fresh, punchy, and totally unique – perfect for curries, stir-fries, or marinating tofu or chicken.
All our blends are low FODMAP certified, preservative free, lower in sodium than most other brands, and made with care right here in Australia. What you smell is what you get: real herbs, no fillers, and nothing to fear.
Have any questions about delivery or returns? You’ll find everything you need in our shipping and return policies.
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