All-Purpose Seasonings | Low FODMAP Blends for Sensitive Stomachs

When you need a reliable go-to for weeknight meals, our All-Purpose Low FODMAP Seasonings are here to make life easier (and tastier). Designed for everyday cooking whether you're making low FODMAP Bolognese, tossing a salad with Green Fusion, or seasoning roast veg - these blends offer flavour without the guesswork. Every...

When you need a reliable go-to for weeknight meals, our All-Purpose Low FODMAP Seasonings are here to make life easier (and tastier). Designed for everyday cooking whether you're making low FODMAP Bolognese, tossing a salad with Green Fusion, or seasoning roast veg - these blends offer flavour without the guesswork.

Every blend is made without onion, garlic, gluten, dairy, or preservatives, so you can season confidently and cook without second guessing. They’re perfect for those managing IBS, or following a low FODMAP diet, and safe for the whole family.

Blends you'll find in this collection:

  • A pantry staple for low FODMAP dinner recipes
  • Easy IBS-Friendly Gnocchi or grain bowls

  • Mexican Spice: ideal for spicing up Tacos Without Garlic or Onion in a flash

We’ve also created a helpful Low FODMAP Pantry Guide to help you stock your kitchen with confidence and flavour. These blends are beginner friendly and packed with ingredients you can trust so you can stop stressing and start enjoying food again.

Want more ideas? Visit the Friendly Blends Recipe Blog for Quick Low FODMAP Meals, tips for cooking without garlic or onion, and plenty of flavour-first inspiration.

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  • Featured
  • Most relevant
  • Best selling
  • Alphabetically, A-Z
  • Alphabetically, Z-A
  • Price, low to high
  • Price, high to low
  • Date, old to new
  • Date, new to old
  • Package of 'Friendly Blends Mexican Spice' on a kitchen counter with Low FODMAP certification icons.Tacos with Mexican Spice Friendly Blends packaging on a white background

    Low FODMAP Mexican Spice

    Bring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a...
    $15.00
    $15.00
  • Package of 'low FODMAP Essential Herbs' by 'Friendly Blends' on a kitchen counter with vegetables in the background.Bowl of pasta with a packet of 'Essential Herbs Friendly Blends' on a white surface.

    Low FODMAP Essential Herbs

    Essential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple...
    $15.00
    $15.00
  • Brown package of 'Friendly Blends Green Fusion' on a wooden kitchen counter with low FODMAP certification icons.Green Fusion Friendly Blends package with a chicken salad wrap on a table

    Low FODMAP Green Fusion

    Bright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making...
    $15.00
    $15.00

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