Dairy-Free Seasonings | No Garlic, No Onion, All Flavour

If you're dairy-free, cooking gut-friendly can feel like a flavour sacrifice but it doesn’t have to be. Our Dairy-Free Seasonings are full of bold, balanced flavour without the triggers. Every blend is 100% dairy-free, low FODMAP, gluten-free, and made without onion, garlic, or preservatives. Perfect for plant-based dishes, grilled proteins,...

If you're dairy-free, cooking gut-friendly can feel like a flavour sacrifice but it doesn’t have to be. Our Dairy-Free Seasonings are full of bold, balanced flavour without the triggers. Every blend is 100% dairy-free, low FODMAP, gluten-free, and made without onion, garlic, or preservatives.

Perfect for plant-based dishes, grilled proteins, or hearty pastas, our blends help you cook delicious meals that feel just as good as they taste. Try Essential Herbs in low FODMAP Bolognese, Mexican Spice in Dairy-Free Enchiladas, or Green Fusion in a Vibrant One-Pan Gnocchi.

Why customers love them:

  • Dairy-free, gluten-free, FODMAP-aligned
  • No onion, no garlic, no bloat
  • Bold taste made for everyday meals

Check out Dairy-Free Low FODMAP Recipes on our blog or explore our IBS-Friendly Cooking Guide for more ideas. These blends are pantry staples for any household managing sensitivities without compromising on flavour.

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  • Featured
  • Best selling
  • Alphabetically, A-Z
  • Alphabetically, Z-A
  • Price, low to high
  • Price, high to low
  • Date, old to new
  • Date, new to old
  • Package of 'Friendly Blends Mexican Spice' on a kitchen counter with Low FODMAP certification icons.Tacos with various fillings on a plate next to a 'Friendly Blends Mexican Spice' package.

    Low FODMAP Mexican Spice

    Crafted for sensitive stomachs, our Low FODMAP Mexican Spice Blend delivers bold, smoky flavour without onion, garlic, or the sodium overload. Most customers reorder every 4–6 weeks, and one pouch makes about 3–5 meals. Subscribe & save so you never run out! Heat Level:...
    $15.00
    $15.00
  • Package of 'low FODMAP Essential Herbs' by 'Friendly Blends' on a kitchen counter with vegetables in the background.low FODMAP Bolognese

    Low FODMAP Essential Herbs

    Essential Herbs is our go to Low FODMAP blend for everyday cooking, inspired by Bolognese, but made for everything. Most customers reorder every 4–6 weeks, and one pouch makes about 3–5 meals. Subscribe & save so you never run out! Heat Level: ●○○○○ (Very...
    $15.00
    $15.00
  • Brown package of 'Friendly Blends Green Fusion' on a wooden kitchen counter with low FODMAP certification icons.Green Fusion Friendly Blends spice blend package with chicken and pineapple wrap on a marble countertop

    Low FODMAP Green Fusion

    Green Fusion is a Low FODMAP blend packed with real herbs and spices, minus the onion, garlic, or bloat. Most customers reorder every 4–6 weeks, and one pouch makes about 3–5 meals. Subscribe & save so you never run out! Heat Level: ●●○○○ (Mild,...
    $15.00
    $15.00

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