Gluten-Free Spice Mixes | Safe, Bold Flavours for Coeliac & IBS

Our Gluten-Free Spice Mixes are made for people who want bold flavour without worrying about hidden gluten, wheat starch, or digestive triggers. Whether you're coeliac, gluten intolerant, or following a low FODMAP diet, these blends are safe, satisfying, and completely free from onion, garlic, and preservatives. All mixes are blended...

Our Gluten-Free Spice Mixes are made for people who want bold flavour without worrying about hidden gluten, wheat starch, or digestive triggers. Whether you're coeliac, gluten intolerant, or following a low FODMAP diet, these blends are safe, satisfying, and completely free from onion, garlic, and preservatives.

All mixes are blended in a gluten-free environment using real herbs and spices no fillers, no bulkers, just pure flavour. Use Mexican Spice to make Low FODMAP Tacos without Garlic or Onion, or toss Green Fusion through Gnocchi with IBS-Friendly Vegetables.

You’ll love:

  • 100% gluten-free
  • Low FODMAP certified, dairy-free, preservative-free

  • Versatile flavour for chicken, veg, tofu and grains

Need ideas? Try Easy Gluten-Free Dinner Recipes or explore our Low FODMAP Cooking Blog for inspiration. Whether you’re meal prepping or cooking for family, these blends make gluten-free meals exciting again.

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  • Featured
  • Most relevant
  • Best selling
  • Alphabetically, A-Z
  • Alphabetically, Z-A
  • Price, low to high
  • Price, high to low
  • Date, old to new
  • Date, new to old
  • Package of 'Friendly Blends Mexican Spice' on a kitchen counter with Low FODMAP certification icons.Tacos with Mexican Spice Friendly Blends packaging on a white background

    Low FODMAP Mexican Spice

    Bring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a...
    $15.00
    $15.00
  • Package of 'low FODMAP Essential Herbs' by 'Friendly Blends' on a kitchen counter with vegetables in the background.Bowl of pasta with a packet of 'Essential Herbs Friendly Blends' on a white surface.

    Low FODMAP Essential Herbs

    Essential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple...
    $15.00
    $15.00
  • Brown package of 'Friendly Blends Green Fusion' on a wooden kitchen counter with low FODMAP certification icons.Green Fusion Friendly Blends package with a chicken salad wrap on a table

    Low FODMAP Green Fusion

    Bright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making...
    $15.00
    $15.00

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