IBS Friendly Seasonings | Low FODMAP Blends Without Onion or Garlic

Cooking with IBS shouldn’t mean sacrificing flavour. Our Seasonings for IBS Friendly Meals help you enjoy bold, delicious meals without worrying about FODMAPs, bloat, or digestive discomfort. Each blend is carefully crafted without garlic, onion, gluten, or dairy and tested to align with low FODMAP guidelines. Whether you're following the...

Cooking with IBS shouldn’t mean sacrificing flavour. Our Seasonings for IBS Friendly Meals help you enjoy bold, delicious meals without worrying about FODMAPs, bloat, or digestive discomfort.

Each blend is carefully crafted without garlic, onion, gluten, or dairy and tested to align with low FODMAP guidelines. Whether you're following the elimination phase or just avoiding known triggers, these seasonings are here to support you.

Use Green Fusion in a Low FODMAP Green Curry, sprinkle Essential Herbs on Pasta with IBS-Friendly Veggies, or make Garlic-Free Enchiladas with Mexican Spice.

Each blend is:

  • FODMAP Friendly aligned and FODMAP-safe

  • Gluten and dairy-free

  • Made in small batches for quality and safety

Explore our IBS-Friendly Recipe Hub or check out Low FODMAP Dinner Recipes that actually taste amazing. We’re here to help you cook without fear and still love your food.

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  • Featured
  • Most relevant
  • Best selling
  • Alphabetically, A-Z
  • Alphabetically, Z-A
  • Price, low to high
  • Price, high to low
  • Date, old to new
  • Date, new to old
  • Package of 'Friendly Blends Mexican Spice' on a kitchen counter with Low FODMAP certification icons.Tacos with Mexican Spice Friendly Blends packaging on a white background

    Low FODMAP Mexican Spice

    Bring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a...
    $15.00
    $15.00
  • Package of 'low FODMAP Essential Herbs' by 'Friendly Blends' on a kitchen counter with vegetables in the background.Bowl of pasta with a packet of 'Essential Herbs Friendly Blends' on a white surface.

    Low FODMAP Essential Herbs

    Essential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple...
    $15.00
    $15.00
  • Brown package of 'Friendly Blends Green Fusion' on a wooden kitchen counter with low FODMAP certification icons.Green Fusion Friendly Blends package with a chicken salad wrap on a table

    Low FODMAP Green Fusion

    Bright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making...
    $15.00
    $15.00

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