Low FODMAP Spice Blends. Garlic-Free Spices for IBS Friendly Meals.

Our Low FODMAP Seasoning Blends are made for flavour lovers managing IBS or sensitive stomachs. Free from onion, garlic, gluten, preservatives, and packed with bold taste. Each blend is 100% certified low FODMAP and gut-friendly, so you can cook and eat with confidence, not second guess your symptoms. Try our Mexican Spice...

Our Low FODMAP Seasoning Blends are made for flavour lovers managing IBS or sensitive stomachs. Free from onion, garlic, gluten, preservatives, and packed with bold taste. Each blend is 100% certified low FODMAP and gut-friendly, so you can cook and eat with confidence, not second guess your symptoms.

Try our Mexican Spice for low FODMAP tacos and enchiladas, or sprinkle Green Fusion over one-pan chicken gnocchi. Our Essential Herbs is a pantry staple for making Bolognese without onion or garlic, flavouring soups, or roasting vegetables, all without the bloat.

Need help navigating your gut health journey? Discover The 3 Phases of the Low FODMAP Diet and explore our Quick Low FODMAP Recipes for Sensitive Stomachs, all designed to make your cooking easier, safer, and more joyful. Whether you're newly diagnosed or a seasoned label reader, these blends are your shortcut to stress-free, flavour-packed meals.

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  • Featured
  • Most relevant
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  • Alphabetically, A-Z
  • Alphabetically, Z-A
  • Price, low to high
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  • Date, old to new
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  • Package of 'Friendly Blends Mexican Spice' on a kitchen counter with Low FODMAP certification icons.Tacos with Mexican Spice Friendly Blends packaging on a white background

    Low FODMAP Mexican Spice

    Bring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a...
    $15.00
    $15.00
  • Package of 'low FODMAP Essential Herbs' by 'Friendly Blends' on a kitchen counter with vegetables in the background.Bowl of pasta with a packet of 'Essential Herbs Friendly Blends' on a white surface.

    Low FODMAP Essential Herbs

    Essential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple...
    $15.00
    $15.00
  • Brown package of 'Friendly Blends Green Fusion' on a wooden kitchen counter with low FODMAP certification icons.Green Fusion Friendly Blends package with a chicken salad wrap on a table

    Low FODMAP Green Fusion

    Bright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making...
    $15.00
    $15.00

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