Low Sodium Seasonings | Gut-Friendly, No Onion or Garlic

If you're watching your salt intake or cooking for heart and gut health, our Low Sodium Cooking Essentials are here to help. Each blend is low in sodium and big on flavour without garlic, onion, gluten, or dairy. Perfect for anyone following a low FODMAP, low salt, or gut-friendly lifestyle....

If you're watching your salt intake or cooking for heart and gut health, our Low Sodium Cooking Essentials are here to help. Each blend is low in sodium and big on flavour without garlic, onion, gluten, or dairy. Perfect for anyone following a low FODMAP, low salt, or gut-friendly lifestyle.

Whether you're making Salt-Conscious Enchiladas with Mexican Spice or Green Curry with Chicken, you can season freely knowing your blends are clean and safe. Our Essential Herbs and Green Fusion blends bring freshness and brightness without the need for excess salt or digestive stress.

All blends are:

  • Naturally low in sodium

  • Free from garlic, onion, gluten, and dairy

  • Balanced for IBS, heart health, and daily cooking

These are ideal for people managing high blood pressure, fluid retention, or anyone aiming for a lower sodium lifestyle without sacrificing flavour. They're also great for kids, families, or those easing into IBS-friendly cooking.

Need help making it work in your kitchen? Visit our Low Sodium, Low FODMAP Recipe Blog or explore Heart-Friendly IBS Recipes that deliver comfort without compromise.

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  • Featured
  • Most relevant
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  • Package of 'Friendly Blends Mexican Spice' on a kitchen counter with Low FODMAP certification icons.Tacos with Mexican Spice Friendly Blends packaging on a white background

    Low FODMAP Mexican Spice

    Bring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a...
    $15.00
    $15.00
  • Package of 'low FODMAP Essential Herbs' by 'Friendly Blends' on a kitchen counter with vegetables in the background.Bowl of pasta with a packet of 'Essential Herbs Friendly Blends' on a white surface.

    Low FODMAP Essential Herbs

    Essential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple...
    $15.00
    $15.00
  • Brown package of 'Friendly Blends Green Fusion' on a wooden kitchen counter with low FODMAP certification icons.Green Fusion Friendly Blends package with a chicken salad wrap on a table

    Low FODMAP Green Fusion

    Bright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making...
    $15.00
    $15.00

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