Spice Blends for Chicken, Tofu & Veg | Low FODMAP & Garlic-Free

Whether you're grilling chicken, roasting vegetables, or pan-frying tofu, our Low FODMAP Spice Blends bring effortless flavour to the foods you cook most. Designed for sensitive stomachs, these blends are free from onion, garlic, gluten, and dairy crafted to be as easy on your gut as they are on your...

Whether you're grilling chicken, roasting vegetables, or pan-frying tofu, our Low FODMAP Spice Blends bring effortless flavour to the foods you cook most. Designed for sensitive stomachs, these blends are free from onion, garlic, gluten, and dairy crafted to be as easy on your gut as they are on your schedule.

Pair Green Fusion with One-Pan Tofu Gnocchi, use Essential Herbs for Roasted Veggie Pasta, or spice up Chicken Tacos Without Garlic using Mexican Spice. These blends help you season everything from simple sheet pan dinners to bold plant-based meals without any digestive drama.

Each blend is:

  • Low FODMAP certified and gut-friendly

  • Made in Australia using real ingredients

  • Free from onion, garlic, preservatives, and gluten

No matter your protein or plant-based base, these blends are made to work across your entire weekly menu. Use one blend in multiple ways or rotate them to keep meals interesting while staying safe for IBS, IBD or FODMAP-friendly eating.

Need inspiration? Check out our Low FODMAP Chicken Recipes or explore IBS-Friendly Vegetarian Meal Ideas to keep things fresh and satisfying.

  • 10
  • 15
  • 20
  • 25
  • 30
  • 50
  • Featured
  • Most relevant
  • Best selling
  • Alphabetically, A-Z
  • Alphabetically, Z-A
  • Price, low to high
  • Price, high to low
  • Date, old to new
  • Date, new to old
Sort

Sort by:

  • Featured
  • Most relevant
  • Best selling
  • Alphabetically, A-Z
  • Alphabetically, Z-A
  • Price, low to high
  • Price, high to low
  • Date, old to new
  • Date, new to old
  • Package of 'Friendly Blends Mexican Spice' on a kitchen counter with Low FODMAP certification icons.Tacos with Mexican Spice Friendly Blends packaging on a white background

    Low FODMAP Mexican Spice

    Bring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a...
    $15.00
    $15.00
  • Package of 'low FODMAP Essential Herbs' by 'Friendly Blends' on a kitchen counter with vegetables in the background.Bowl of pasta with a packet of 'Essential Herbs Friendly Blends' on a white surface.

    Low FODMAP Essential Herbs

    Essential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple...
    $15.00
    $15.00
  • Brown package of 'Friendly Blends Green Fusion' on a wooden kitchen counter with low FODMAP certification icons.Green Fusion Friendly Blends package with a chicken salad wrap on a table

    Low FODMAP Green Fusion

    Bright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making...
    $15.00
    $15.00

Recently Viewed Products