Spices for Sensitive Stomachs | Low FODMAP Blends for Bloat-Free Cooking

If your stomach flares up at the slightest trace of garlic, onion, or gluten, you’re not alone. Our Spices for Sensitive Stomachs are crafted to support comfort, flavour, and ease no guesswork, no gut pain. Every blend in this collection is low FODMAP certified, gluten-free, dairy-free, and completely free from...

If your stomach flares up at the slightest trace of garlic, onion, or gluten, you’re not alone. Our Spices for Sensitive Stomachs are crafted to support comfort, flavour, and ease no guesswork, no gut pain.

Every blend in this collection is low FODMAP certified, gluten-free, dairy-free, and completely free from onion, garlic, and preservatives. Whether you’re navigating IBS, or general digestive sensitivity, these blends make flavour feel safe again.

Try Mexican Spice in Low FODMAP Tacos Without Onion, or toss Green Fusion with One-Pan Gnocchi for Sensitive Guts. Our Essential Herbs are perfect for Bolognese with No Garlic or Dairy.

Every pouch is:

  • Made in Australia using clean, trusted ingredients
  • Designed for gut comfort and IBS support
  • Loved by FODMAP-followers and bloat-free foodies alike

Explore Easy Dinner Recipes for Sensitive Stomachs or learn how to build a Low FODMAP Pantry at Home. These blends help you feel confident in your kitchen again.

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  • Featured
  • Most relevant
  • Best selling
  • Alphabetically, A-Z
  • Alphabetically, Z-A
  • Price, low to high
  • Price, high to low
  • Date, old to new
  • Date, new to old
  • Package of 'Friendly Blends Mexican Spice' on a kitchen counter with Low FODMAP certification icons.Tacos with Mexican Spice Friendly Blends packaging on a white background

    Low FODMAP Mexican Spice

    Bring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a...
    $15.00
    $15.00
  • Package of 'low FODMAP Essential Herbs' by 'Friendly Blends' on a kitchen counter with vegetables in the background.Bowl of pasta with a packet of 'Essential Herbs Friendly Blends' on a white surface.

    Low FODMAP Essential Herbs

    Essential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple...
    $15.00
    $15.00
  • Brown package of 'Friendly Blends Green Fusion' on a wooden kitchen counter with low FODMAP certification icons.Green Fusion Friendly Blends package with a chicken salad wrap on a table

    Low FODMAP Green Fusion

    Bright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making...
    $15.00
    $15.00

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