Herb Mixes | Low FODMAP Seasonings Without Onion or Garlic

Bring effortless flavour to your meals with our range of Low FODMAP Herb Mixes crafted without garlic, onion, or preservatives. Whether you're roasting vegetables, roasting chicken, or making a cozy FODMAP-friendly Bolognese, these herb blends do all the heavy lifting for you. Each blend is 100% gluten-free, dairy-free, and gut-friendly,...

Bring effortless flavour to your meals with our range of Low FODMAP Herb Mixes crafted without garlic, onion, or preservatives. Whether you're roasting vegetables, roasting chicken, or making a cozy FODMAP-friendly Bolognese, these herb blends do all the heavy lifting for you.

Each blend is 100% gluten-free, dairy-free, and gut-friendly, made in small batches right here in Australia. We’ve taken the guesswork out of low FODMAP cooking so you can enjoy meals that are bold in flavour, not stress.

These herb mixes are perfect for anyone managing IBS, Crohn’s Disease, or food intolerances or simply wanting to avoid high FODMAP ingredients like onion, garlic, and wheat. They also pair beautifully with our Low FODMAP Taco Seasoning and Green Curry Blend for more flavour flexibility.

Want to know how to cook without garlic or onion and still love your food? Head to our Common Myths About FODMAPs (And What You Should Actually Eat) or explore What Is the Low FODMAP Diet? A Beginner's Guide to Gut-Friendly Eating to get started. With our blends, you’ll never have to choose between feeling good and eating well.

  • 10
  • 15
  • 20
  • 25
  • 30
  • 50
  • Featured
  • Most relevant
  • Best selling
  • Alphabetically, A-Z
  • Alphabetically, Z-A
  • Price, low to high
  • Price, high to low
  • Date, old to new
  • Date, new to old
Sort

Sort by:

  • Featured
  • Most relevant
  • Best selling
  • Alphabetically, A-Z
  • Alphabetically, Z-A
  • Price, low to high
  • Price, high to low
  • Date, old to new
  • Date, new to old
  • Package of 'Friendly Blends Mexican Spice' on a kitchen counter with Low FODMAP certification icons.Tacos with Mexican Spice Friendly Blends packaging on a white background

    Low FODMAP Mexican Spice

    Bring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a...
    $15.00
    $15.00
  • Package of 'low FODMAP Essential Herbs' by 'Friendly Blends' on a kitchen counter with vegetables in the background.Bowl of pasta with a packet of 'Essential Herbs Friendly Blends' on a white surface.

    Low FODMAP Essential Herbs

    Essential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple...
    $15.00
    $15.00
  • Brown package of 'Friendly Blends Green Fusion' on a wooden kitchen counter with low FODMAP certification icons.Green Fusion Friendly Blends package with a chicken salad wrap on a table

    Low FODMAP Green Fusion

    Bright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making...
    $15.00
    $15.00

Recently Viewed Products