Low FODMAP Spices Without Onion or Garlic

If you’re following a low FODMAP diet or cooking for someone with a sensitive stomach, finding spices that don’t include garlic or onion can feel impossible. That’s why we created our collection of certified Low FODMAP Spices, each blend crafted with care to bring bold flavour without the bloat. From...

If you’re following a low FODMAP diet or cooking for someone with a sensitive stomach, finding spices that don’t include garlic or onion can feel impossible. That’s why we created our collection of certified Low FODMAP Spices, each blend crafted with care to bring bold flavour without the bloat.

From easy weeknight chicken recipes to FODMAP Friendly Beef Tacos, our blends make it simple to cook meals that are both delicious and gut-friendly. Every seasoning is 100% gluten-free, dairy-free, preservative-free, and designed for people living with IBS or other digestive sensitivities. Think big flavour, zero compromise.

All blends are made in small batches right here in Australia. Whether you're new to the low FODMAP lifestyle or a seasoned gut-health warrior, these blends help you fall in love with food again without the guesswork.

Looking for more inspiration? Check out our blog for guides like Common Myths About FODMAPs (And What You Should Actually Eat) and Hidden Offenders: How to Spot Onion, Garlic & Other Gut Triggers on Packaged Foods.

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  • Featured
  • Most relevant
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  • Package of 'Friendly Blends Mexican Spice' on a kitchen counter with Low FODMAP certification icons.Tacos with Mexican Spice Friendly Blends packaging on a white background

    Low FODMAP Mexican Spice

    Bring bold Mexican flavour back to your meals without the gut drama. This Low FODMAP Mexican Spice Blend is onion and garlic free, very mild, and designed for sensitive stomachs. Use it across tacos, fajitas, chicken, mince, or veggies, with one pouch going a...
    $15.00
    $15.00
  • Package of 'low FODMAP Essential Herbs' by 'Friendly Blends' on a kitchen counter with vegetables in the background.Bowl of pasta with a packet of 'Essential Herbs Friendly Blends' on a white surface.

    Low FODMAP Essential Herbs

    Essential Herbs is your go-to Low FODMAP blend for everyday cooking, inspired by Bolognese, but versatile enough for pasta, mince, chicken, meatballs, and more. Made for sensitive stomachs, it adds savoury herb flavour without onion or garlic. One pouch can be used across multiple...
    $15.00
    $15.00
  • Brown package of 'Friendly Blends Green Fusion' on a wooden kitchen counter with low FODMAP certification icons.Green Fusion Friendly Blends package with a chicken salad wrap on a table

    Low FODMAP Green Fusion

    Bright, fresh flavour without onion or garlic. Green Fusion is a Low FODMAP blend designed to add vibrant flavour and gentle depth to chicken, seafood, veggies, and easy one pan meals. Made for sensitive stomachs, one pouch can be used across multiple meals, making...
    $15.00
    $15.00

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