Spice Rubs | Low FODMAP BBQ Rubs Without Garlic or Onion

These are our Low FODMAP BBQ spice rubs crafted specifically for flavour lovers who can’t tolerate onion or garlic. If you’ve missed smoky, bold, rich seasoning because it always came with digestive fallout, these blends are here to change that. Every rub in this collection is designed to be gentle on sensitive stomachs while still delivering full, satisfying flavour you can actually get excited about.

Looking for bold flavour without the gut drama? Our Low FODMAP Spice Rubs are the secret weapon for stress-free grilling, roasting, and everyday dinners. Whether you're making tacos with low FODMAP seasoning or chicken with Green Fusion, these rubs bring the taste without the bloat.

Crafted without onion, garlic, gluten, or preservatives, each spice is made for those navigating IBS, or food intolerances without compromising on flavour. Our fan favourite Mexican Spice adds instant depth to everything from mince to tofu, while Green Fusion offers a zesty twist on BBQ classics.

Every pouch is small-batch blended in Australia using premium ingredients. No nasties. No triggers. Just real flavour that works for your gut not against it.

Need inspiration? Browse our Low FODMAP Dinner Recipes, including Enchiladas Without Garlic or Onion and low FODMAP BBQ Ideas. These rubs make it easy to build flavour and confidence in the kitchen, no flare-ups, no guesswork.

Looking for more inspiration? Explore our Low FODMAP Recipes hub.

Browse our full range of Low FODMAP spice blends:

Learn how we create bold flavour without onion or garlic.